Super Easy Ground Beef Recipes Persian

If you have some ground beef in the fridge, planning out dinners for the week is so much easier, because ground beef is easy to cook and very versatile. In this post, you'll find a collection of the best middle eastern ground beef recipes. These have all been tested to perfection and loved by many!

Why Ground Beef is so versatile!

Ground beef is my go-to protein when it comes to feeding my family. There are so many uses for it, especially in Middle Eastern cuisine, and its generally one of the easiest meats to cook. Over the years, I've also found it to be the most kid-friendly (maybe tied with chicken). Here are some of the reasons why I love it:

• Its quick to thaw (if frozen) and cook in a skillet
• You can adjust the amount of fat to your preference by choosing either regular, lean or extra lean
• It stores really well in the fridge and tastes good as new the next day
• It also freezes really well after cooking which makes it a great option for meal prepping

And because I know that you're all busy and can appreciate a quick protein option, I've put together this collection for you. It ranges from really quick and easy recipes like Kafta and Arayes, to more traditional and nostalgic Arabic recipes such as Dolma. You have so many to choose from, so you'll want to bookmark this page and come back to explore all of them.

What kind of Ground Beef is best for Middle Eastern cooking?

For a lot of traditional recipes, regular ground beef is used because Arabic / Middle Eastern recipes tend to be on the greasier side for added flavour. Fat gives food flavour, and generally, a higher fat percentage will result in juicier meat. However, I prefer to cook Arabic food the modern way and take a much healthier approach by sticking to extra lean ground beef and adding fat to it myself (through addition of olive oil, for example).

This is what the various types of ground beef mean, in general (the percentage will vary slightly):

• Regular: 20% - 30%
• Medium: 15% - 20%
• Lean: fat content between 10% - 15%
• Extra lean: fat content between 5% - 10%

Choosing the right type is up to you and your preferences, as well as the dish you are cooking.

What spices are used for Middle Eastern Ground Beef?

You will find that most Middle Eastern ground beef recipes use similar seasoning. My go-to is salt, pepper, allspice (the ground berry not a spice mix) and cinnamon. This is my favourite spice combination and in my opinion suits most applications. You can also simply season it with salt, pepper and Lebanese seven spice mix.

How to defrost Ground Beef

There are a few different ways that you can defrost ground beef, and I use all of them depending on how much time I have and whether I've planned ahead. I'll list them below in order of most preferred.

1. Defrost overnight in the fridge

This is easy enough and straight forward. Just take out the ground beef from the freezer, place it on a plate (to avoid anything leaking over the fridge) and leave it overnight in the fridge. This is the best way to defrost and my most used method. But sometimes I forget... and that's where these next ones come in.

2. Defrost in cold water

If I remember the morning of that I want to use ground beef, then I'll take it out first thing in the morning and place it in a sealed plastic bag and submerge it in cold water. I usually have to put a plate on top to keep it submerged because it tends to float to the top. This method will take 1-2 hours and will evenly defrost the beef.

3. Defrost in the microwave

My last option is the microwave when I need to use the ground beef within a few minutes to make a quick meal. The reason I don't love it is because it results in uneven defrosting and some of the beef around the outside starts to cook while the middle is still frozen. To work around this issue, I usually defrost it 1-2 minutes at a time, remove it and scrape off the defrosted beef and place it in a different plate, then put the remaining beef back in. I repeat this until the whole thing is defrosted.

15+ Middle Eastern Ground Beef Recipes

Kafta (with Beef)

This juicy beef Kafta Kabob is made with warm spices, onions, parsley and garlic. It comes together in under 30 minutes and can be served with rice, salad, or in a wrap.

Check out this recipe!

Hashweh Rice (Arabic Keema Rice with ground beef)

Hashweh rice is delicious Middle Eastern rice with ground beef and vegetables. Seasoned with warm spices and cooked to fluffy perfection, it's the perfect complete meal in one pot!

Check out this recipe!

Spicy Arayes | Middle Eastern Stuffed Pita

Arayes are a classic middle eastern street food. Pita bread, stuffed with spiced ground beef and grilled (or baked) to perfection. Enjoy them with a yogurt or tahini dipping sauce as a lunch or light dinner! They are quick and perfect for using up some ground beef.

Check out this recipe!

Easy Potato Moussaka With Eggplant

A delicious comfort dish made with baked eggplant, spiced meat, and fluffy mashed potatoes. So delicious and easy!

Check out this recipe!

Lahm Bi Ajeen / Sfiha

Lahm Bi Ajeen or Sfiha is an Authentic Middle Eastern Flatbread made with perfectly spiced beef and a delicious soft dough. It's a must try.

Check out this recipe!

Arabic Pasta with Yogurt Sauce

This Arabic pasta is the perfect solution to a lighter "white sauce" pasta. Its made with a yogurt, garlic and tahini sauce and layered with ground beef spiced with warm middle eastern spices. Top it with fresh herbs and crunch pine nuts, and you've got the perfect weeknight dinner.

Check out this recipe!

Egyptian Goulash (Phyllo meat pie)

This Egyptian Goulash is an easy meat pie recipe that looks so impressive on your table but takes little time to put together. The end result is a crunchy pastry filled with a delicious beef stuffing seasoned with warm spices. Must try! It's simple to make and can even be made ahead of time.

Check out this recipe!

Sambousak (Meat and Vegetarian Filling)

This Arabic Sambousak recipe is the perfect appetizer, whether you fill it with a spiced ground beef mixture or a vegetarian potato filling. It's also freezer friendly so you can batch make it and have it ready when you need it!

Check out this recipe!

Bechamel Pasta Bake (Macarona Bechamel)

This comforting Bechamel Pasta Bake is so delicious and requires simple ingredients. Make the pasta and the meat sauce, but the magic behind this dish is the silky Bechamel sauce that gets poured on top. Delicious!

Check out this recipe!

Dawood Basha (Middle Eastern Meatballs Stew)

A middle eastern meatballs stew made of spiced meatballs, potato cubes and peas simmered in a delicious tomato sauce. It's a comfort dish that is packed with flavour, and typically served with some vermicelli rice. So good!

Check out this recipe!

Iraqi Dolma (Middle Eastern Stuffed Vegetables)

This authentic Iraqi Dolma recipe may be a labour of love, but it is so worth it! If you ever wanted to be transported to Iraq through your taste buds, this is the recipe to try!

Check out this recipe!

Mediterranean Eggplant Casserole (Kafta Bil Sanieh)

This authentic Mediterranean Eggplant Casserole is made up of layers of Kafta, Potato, Eggplant, Onions, Peppers and tomato, all cooked in a delicious tomato sauce. It's addictive!!

Check out this recipe!

Eggplant Boats with Yogurt

Stuffed with lean ground beef, eggplant flesh, onions and tomato sauce, this low carb recipe is a hearty and satisfying meal you'll want to serve over and over again.

Check out this recipe!

Middle Eastern Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with middle eastern spiced ground beef, topped with a garlic yogurt tahini sauce and fresh vegetables. The perfect healthy weeknight meal!

Check out this recipe!

If you tried these recipes, please consider leaving a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page - I'd love to hear from you! You can also hop on over to Instagram and say hello!

• ▢

  BBQ or Stove or Oven

• ▢ 1.5 lb extra lean ground beef
• ▢ 1 bunch parsley approx. 2 cups packed
• ▢ 4 cloves garlic
• ▢ 1.5 teaspoon seven spice middle eastern spice mix
• ▢ 1 teaspoon cumin
• ▢ ½ teaspoon paprika
• ▢ ½ teaspoon black pepper
• ▢ 1.5 teaspoon salt
• ▢ 2 teaspoons onion powder
• ▢ 4 tablespoons olive oil plus more for grilling
• ▢ 1 tablespoon flour see notes

• Using a food processor, add the garlic, onions and parsley and process for a few seconds until finely chopped

• Add the mixture to the ground beef in a bowl, and add all the seasoning and olive oil. Mix well using your hands, then add the flour (see notes) and continue to mix until you form a dough (if dough does not feel firm, add slightly more flour)

• Form the Kafta into approximately 3-4 inch long pieces about 1 inch in thickness

• Heat up your BBQ or a grill pan on the stove and add a dash of olive oil (I recommend cast iron)

• Grill each Kafta for 2-3 minutes on each side (test a piece to ensure it is cooked to your liking) for a total of 6-8 minutes (see notes for baking)

• Serve with a yogurt tahini sauce (see Eggplant Fatteh  for sauce recipe) over rice, salad, or in a wrap

• I typically use 1 tablespoon of flour to help the kafta bind together and be easier to skewer and BBQ. There are situations where there may be too much moisture which could cause the Kafta to fall apart (such as using thawed meat that may have some extra moisture in it). However if you have a dough that is firm, no need to use it! Adding a lot of flour can make the Kafta taste tough so use it sparingly.
• You can also bake the Kafta the oven at 400F for 15 to 20 mins until fully cooked through as a faster cooking method. Baking works, but grilling yields a juicier result.
• If you're using regular ground beef (not extra lean), you can reduce the olive oil to 1 tbsp since the meat will release fat

Serving: 1 g | Calories: 102 kcal | Carbohydrates: 1 g | Protein: 10 g | Fat: 6 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 1 g | Cholesterol: 28 mg | Sodium: 269 mg | Potassium: 192 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 387 IU | Vitamin C: 6 mg | Calcium: 14 mg | Iron: 2 mg

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Source: https://www.hungrypaprikas.com/15-middle-eastern-ground-beef-recipes/

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